Heartsong: Poetry from the heart
When you learn to listen to your heart you restore connection and balance. This brings your body, mind and soul into fullness. It makes you whole. You learn that there is a song that always plays there. You learn to listen to that song. Enjoy this offering of verses from my heart to yours.
This book is a collection of poetry exploring issues of life, love and loss. With bold imagery and lyrical content these poems are sure to connect to your heart and evoke deep emotions in your soul.
Yoga is fun for the entire family. Follow along to this exciting book that teaches the joy of yoga in a simple and easy to understand story.
This book is love letter to children set in the village of Mon Repos on the island of Saint Lucia. It takes the child on a journey through a simple yoga routine that can be practiced daily. It is appropriate for children of all ages and great bedtime read.
Today’s woman knows what she wants, goes after it and makes it her own. She doesn’t always have time for a 1 hour yoga class but she can spare 5 minutes. It only takes 5 minutes a day to build a consistent yoga practice. If you can find 5 minutes you can do yoga and find peace, relaxation and tranquility.
Each routine in this book is made up of only 5 poses and takes only 5 minutes. They range from energizing morning routines to relaxing evening routines. Put them all together and you have a one hour routine. With 5 Minutes of Peace everyone can find the time to build a rewarding yoga practice.