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Thanks for coming.  Every few weeks I will share one or more chapters of the book until release date.  

I welcome your thoughts on each chapter as I post.  This book is for you so your input can only make it better.  Ask questions, leave comments, let’s chat! Use the links below to navigate between chapters. If you need a password send an email to and I will send you the password. For full access please go to the book access tab and create an account.

What is Yoga
How to use this book
Breathing and Relaxation
The Routines
Relaxing Morning Routine
Energizing Morning Routine
The Anytime Anywhere Routine
The Pre Workout Routine
The Legs, Buns and Thighs Routine
The Arms and Core Routine
The Post Workout Routine
Putting it all together
The Chair Yoga Routine (with two bonus poses)
The Restorative Evening Routine
The Relaxing Evening Routine
The Mega Routine
The Final Resting Pose
On Meditation
Bonus Sequences
Prenatal Sequence
Post Natal Sequence